Questions

Yes. Everyone had to start at zero at some point. I can help you train to maximize results without killing yourself in the process.

Absolutely. I've helped athletes and people at all levels of fitness take their results to the next level.

Yes, one 20-minute video call after you sign up. You pick the time right after you pay. We go over your goal, your schedule, and the equipment you have, then I build your plan.

No. I build your plan around what you have: a full gym, a few dumbbells at home, or nothing at all.

Your plan is in our web app, on your phone or computer, with a demo video for every exercise. You log your sessions, send me form videos, and check in with me whenever you want.

Your two weeks start the day your program is ready in the app. If you don’t love my coaching by day 14, email me and I’ll refund your payment. No hoops. Your access ends when the refund goes through.

Yes, any time, online, from the link in your welcome email. You keep access until the end of the period you paid for, and you won't be charged again.

Weekly ($44.75), monthly ($179), or every 3 months ($537). Same coaching on each. Pick whichever fits how you get paid.

Yes. I don't advise on exogenous compounds or supply them. Just let me know what you're using and we can tailor your plan from there. I do advise only taking compounds under doctor supervision.

Usually, yes. Tell me about it on the form. If you need a doctor's OK first, I'll let you know.

I've been training on and off since 2004. I've trained for strength, performance, looks, weight loss, and longevity, so I have a well-rounded base to work from.